Shiniquiet's Journal, 16 April 2012

198.2 lb Lost so far: 1.5 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 65.22g | Prot: 50.62g | Carb: 303.13g.   Breakfast: Bananas, Milk (Nonfat), All-Bran Buds. Lunch: Whole Wheat Bread. Dinner: Honey Roasted Chicken. Snacks/Other: chocolate ice cream dairy queen small, lady finger cookie, chocolate chip cookie. more...

2840 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...