Weigh In record (no journal entry) for 17 September 2017
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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271 kcal
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Fat: 14.45g | Prot: 25.76g | Carb: 8.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Kroger CARBmaster Strawberry Protein Smoothie, Kroger Mozzarella String Cheese. more...
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losing 0.9 lb a week
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