AndiZ's Journal, 16 April 2012

123.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1171 kcal

Fat: 48.22g | Prot: 59.12g | Carb: 172.94g.   Breakfast: rudolph's bavarian, ketchup, margarine, egg. Lunch: red onion, red peppers, broccoli, zucchini, strawberries, pear. Dinner: diet ocean spray, margarine, mushrooms, classico sun-dried tomato, cooked whole wheat pasta. Snacks/Other: dried ilpoom seaweed, carrots, milk. more...

1809 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 5 hours and 30 minutes. more...