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18.8 F / 38.0 M
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140.8 lb
Lost so far: 24.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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287 kcal
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Fat: 11.04g | Prot: 22.48g | Carb: 61.90g.
Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: Apples, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, HCGG Strawberry Vinaigrette, HCGG Ground Beef Tacos. more...
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2154 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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gaining 2.8 lb a week
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nc333's weight history
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