nc333's Journal, 15 April 2012

23.7F / 35.7M

140.4 lb Lost so far: 24.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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399 kcal

Fat: 15.23g | Prot: 43.63g | Carb: 38.93g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Tea (Brewed). Lunch: Cherry Tomatoes, Egg White. Dinner: avocado, squash, tilapia. Snacks/Other: grilled chicken. more...

2019 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...