Weigh In record (no journal entry) for 17 September 2017
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264.3 lb
Lost so far: 5.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1650 kcal
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Fat: 59.31g | Prot: 135.00g | Carb: 137.73g.
Breakfast: Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Thigh, Deli Turkey or Chicken Breast Meat, Happy Farms Deli Sliced Gouda Cheese, King's Hawaiian Hawaiian Sweet Rolls. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Texas Roadhouse BBQ Ribs, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Hershey's Cookies 'n' Cream Bar, Hershey's Cookies 'n' Cream Bar, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows. more...
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losing 33.6 lb a week
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