Bandrai's Journal, 17 September 2017

154.5 lb Lost so far: 12.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 44.55g | Prot: 48.26g | Carb: 99.20g.   Breakfast: Coffee with Milk. Lunch: Calavo Avocado, Deli Sliced Ham, Mayonnaise, Cheese, Pita Bread, Coffee. Dinner: East Side Mario's Lasagna Al Forno. more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...