Illinifan's Journal, 16 April 2012

P
135.4 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1812 kcal Fat: 89.32g | Prot: 90.10g | Carb: 183.77g.   Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Ground Flax Seed. Lunch: Gala Apples, Chicken Breast, Baby Carrots , Almonds , Roasted Red Pepper Hummus. Dinner: Reduced Fat Colby-jack Cheese, Egg, 100 Calorie Original English Muffin, Hash Brown (from Frozen), Fully Cooked Turkey Sausage Links, Avocados . Snacks/Other: Strawberry Frosted Donut, Chocolate Chip Cookie. more...
on diet Illinifan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Illinifan's own diet



Illinifan's weight history


Illinifan's Recent Activity

Illinifan's Own Activity

Illinifan recorded a Weigh In at 157.4 lb.
Illinifan recorded a Weigh In at 157.6 lb.
Illinifan recorded a Weigh In at 157.6 lb.
Illinifan recorded a Weigh In at 157.2 lb.

Illinifan's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported DairyFarmersWife's Journal Entry.
Sugar Waffle supported madwaysmom's Journal Entry.
wholefoodnut supported madanjen's Journal Entry.
madi52091 recorded a Weigh In at 178.2 lb.
thesai recorded a Weigh In at 134.5 lb.
smrowmrow added luvinlife09's Pumpkin Cheesecake III recipe to their cook book.
ClassicRocker commented on Yolanda9179's Journal Entry.
jmb3450 supported susan4animals's Journal Entry.