Illinifan's Journal, 16 April 2012

P
135.4 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1812 kcal Fat: 89.32g | Prot: 90.10g | Carb: 183.77g.   Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Egg Beaters - Original. Lunch: Baby Carrots , Almonds , Gala Apples, Roasted Red Pepper Hummus, Chicken Breast. Dinner: Fully Cooked Turkey Sausage Links, 100 Calorie Original English Muffin, Egg, Reduced Fat Colby-jack Cheese, Avocados , Hash Brown (from Frozen). Snacks/Other: Chocolate Chip Cookie, Strawberry Frosted Donut. more...
on diet Illinifan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Illinifan's own diet



Illinifan's weight history


Illinifan's Recent Activity

Illinifan's Own Activity

No recent activity.

Illinifan's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
DrMagz commented on april761's Journal Entry.
mskestrela supported 8hunter6's Journal Entry.
knuckles the mgtow monk recorded a Journal Entry.
PokeyJack commented on carmen1098's Journal Entry.
meli1028 supported blkbear's Journal Entry.
erikahollister supported jamiqua's Weigh In.
sohck recorded a Weigh In at 162.3 lb.