Illinifan's Journal, 16 April 2012

P
135.4 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1812 kcal Fat: 89.32g | Prot: 90.10g | Carb: 183.77g.   Breakfast: Ground Flax Seed, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Gala Apples, Chicken Breast, Baby Carrots , Almonds , Roasted Red Pepper Hummus. Dinner: Reduced Fat Colby-jack Cheese, Egg, Hash Brown (from Frozen), 100 Calorie Original English Muffin, Fully Cooked Turkey Sausage Links, Avocados . Snacks/Other: Strawberry Frosted Donut, Chocolate Chip Cookie. more...
on diet Illinifan's own diet  

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Illinifan recorded a Weigh In at 140.0 lb.
Illinifan recorded a Weigh In at 140.4 lb.
Illinifan recorded a Weigh In at 139.2 lb.
Illinifan recorded a Weigh In at 140.6 lb.

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monicky recorded a Weigh In at 124.6 lb.
lisajaneroberts recorded a Weigh In at 166.0 lb.
Sayuri Kiyo recorded a Weigh In at 99.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.6 lb.
sachi16 recorded a Weigh In at 195.6 lb.
Morgaana recorded a Weigh In at 136.5 lb.
midnightoil supported SuccessThisTime58's Journal Entry.
jrhall recorded a Weigh In at 235.0 lb.