Illinifan's Journal, 16 April 2012

P
135.4 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1812 kcal Fat: 89.32g | Prot: 90.10g | Carb: 183.77g.   Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Egg Beaters - Original. Lunch: Baby Carrots , Almonds , Gala Apples, Roasted Red Pepper Hummus, Chicken Breast. Dinner: Fully Cooked Turkey Sausage Links, 100 Calorie Original English Muffin, Egg, Reduced Fat Colby-jack Cheese, Avocados , Hash Brown (from Frozen). Snacks/Other: Chocolate Chip Cookie, Strawberry Frosted Donut. more...
on diet Illinifan's own diet  

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