Illinifan's Journal, 16 April 2012

P
135.4 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1812 kcal Fat: 89.32g | Prot: 90.10g | Carb: 183.77g.   Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Ground Flax Seed. Lunch: Gala Apples, Chicken Breast, Baby Carrots , Almonds , Roasted Red Pepper Hummus. Dinner: Reduced Fat Colby-jack Cheese, Egg, 100 Calorie Original English Muffin, Hash Brown (from Frozen), Fully Cooked Turkey Sausage Links, Avocados . Snacks/Other: Strawberry Frosted Donut, Chocolate Chip Cookie. more...
on diet Illinifan's own diet  

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Illinifan recorded a Weigh In at 147.0 lb.
Illinifan recorded a Weigh In at 144.0 lb.
Illinifan recorded a Weigh In at 144.0 lb.
Illinifan recorded a Weigh In at 142.5 lb.

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rogoxyz1 recorded a Weigh In at 179.5 lb.
Carameille recorded a Journal Entry and a Weigh In at 135.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 143.0 lb.
Delaware402 recorded a Weigh In at 153.4 lb.
spinx1971 supported star71_'s Journal Entry.
Divasuccess recorded a Weigh In at 322.0 lb.
RenaissanceWoman recorded a Journal Entry and a Weigh In at 187.5 lb.