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P
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135.4 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1812 kcal
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Fat: 89.32g | Prot: 90.10g | Carb: 183.77g.
Breakfast: Egg Beaters - Original, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Chicken Breast, Roasted Red Pepper Hummus, Gala Apples, Almonds , Baby Carrots . Dinner: Hash Brown (from Frozen), Avocados , Reduced Fat Colby-jack Cheese, Egg, 100 Calorie Original English Muffin, Fully Cooked Turkey Sausage Links. Snacks/Other: Strawberry Frosted Donut, Chocolate Chip Cookie. more...
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steady weight
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