 |
Illinifan's Journal, 16 April 2012
|
 |
|
P
|
135.4 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1812 kcal
|
Fat: 89.32g | Prot: 90.10g | Carb: 183.77g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Ground Flax Seed. Lunch: Gala Apples, Chicken Breast, Baby Carrots , Almonds , Roasted Red Pepper Hummus. Dinner: Reduced Fat Colby-jack Cheese, Egg, 100 Calorie Original English Muffin, Hash Brown (from Frozen), Fully Cooked Turkey Sausage Links, Avocados . Snacks/Other: Strawberry Frosted Donut, Chocolate Chip Cookie. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Illinifan's own diet
|
Illinifan's weight history
Illinifan's Recent Activity
Illinifan's own activity
Illinifan's Buddies
No recent activity.
Other Member Diet Recent Activity
|