Illinifan's Journal, 16 April 2012

135.4 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1812 kcal Fat: 89.32g | Prot: 90.10g | Carb: 183.77g.   Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Ground Flax Seed. Lunch: Gala Apples, Chicken Breast, Baby Carrots , Almonds , Roasted Red Pepper Hummus. Dinner: Reduced Fat Colby-jack Cheese, Egg, 100 Calorie Original English Muffin, Hash Brown (from Frozen), Fully Cooked Turkey Sausage Links, Avocados . Snacks/Other: Strawberry Frosted Donut, Chocolate Chip Cookie. more...
on diet Illinifan's own diet  



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