Illinifan's Journal, 16 April 2012

P
135.4 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1812 kcal Fat: 89.32g | Prot: 90.10g | Carb: 183.77g.   Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Gala Apples, Roasted Red Pepper Hummus, Almonds , Baby Carrots , Chicken Breast. Dinner: Hash Brown (from Frozen), Egg, Fully Cooked Turkey Sausage Links, 100 Calorie Original English Muffin, Reduced Fat Colby-jack Cheese, Avocados . Snacks/Other: Chocolate Chip Cookie, Strawberry Frosted Donut. more...
on diet Illinifan's own diet  

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Illinifan recorded a Weigh In at 132.8 lb.
Illinifan recorded a Weigh In at 133.6 lb.
Illinifan recorded a Weigh In at 134.0 lb.
Illinifan recorded a Weigh In at 134.8 lb.

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