Illinifan's Journal, 16 April 2012

P
135.4 lb Lost so far: 6.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1812 kcal Fat: 89.32g | Prot: 90.10g | Carb: 183.77g.   Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Ground Flax Seed. Lunch: Chicken Breast, Gala Apples, Baby Carrots , Almonds , Roasted Red Pepper Hummus. Dinner: Reduced Fat Colby-jack Cheese, Avocados , Egg, Hash Brown (from Frozen), Fully Cooked Turkey Sausage Links, 100 Calorie Original English Muffin. Snacks/Other: Strawberry Frosted Donut, Chocolate Chip Cookie. more...
on diet Illinifan's own diet  

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Illinifan recorded a Weigh In at 129.5 lb.
Illinifan recorded a Weigh In at 131.5 lb.
Illinifan recorded a Weigh In at 131.0 lb.
Illinifan recorded a Weigh In at 134.0 lb.

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Hera Wicaksono recorded a Weigh In at 190.3 lb.
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Grebert recorded a Weigh In at 228.4 lb.