Illinifan's Journal, 16 April 2012

P
135.4 lb Lost so far: 6.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1812 kcal Fat: 89.32g | Prot: 90.10g | Carb: 183.77g.   Breakfast: Ground Flax Seed, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Chicken Breast, Gala Apples, Roasted Red Pepper Hummus, Almonds , Baby Carrots . Dinner: Avocados , Reduced Fat Colby-jack Cheese, Fully Cooked Turkey Sausage Links, 100 Calorie Original English Muffin, Egg, Hash Brown (from Frozen). Snacks/Other: Chocolate Chip Cookie, Strawberry Frosted Donut. more...
on diet Illinifan's own diet  

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Illinifan recorded a Weigh In at 129.5 lb.
Illinifan recorded a Weigh In at 130.0 lb.
Illinifan recorded a Weigh In at 129.0 lb.
Illinifan recorded a Weigh In at 128.0 lb.

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gpattoli recorded a Weigh In at 227.0 lb.
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mehardies recorded a Weigh In at 156.8 lb.
jpendleton recorded a Weigh In at 220.0 lb.
Lulu68 recorded a Weigh In at 160.8 lb.
Biamin recorded a Weigh In at 198.4 lb.
Rita Moore recorded a Weigh In at 157.0 lb.