Weigh In record (no journal entry) for 17 April 2012
|
133.4 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
1871 kcal
|
Fat: 72.54g | Prot: 125.35g | Carb: 191.12g.
Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Egg Beaters - Original. Lunch: Baby Carrots , Almonds , Gala Apples, Roasted Red Pepper Hummus, Chicken Breast. Dinner: White Potatoes (Flesh and Skin) , Valley Fresh Steamers Cut Green Beans, Cottage Cheese (Lowfat 1% Milkfat), Cheeseburger Pie. Snacks/Other: Pretzel M&M's, Special K Protein Meal Bar - Chocolate Peanut Butter, Nonfat Peach Greek Yogurt. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Illinifan's weight history
|