kmaxwell08's Journal, 29 March 2010

weight 116.6
arms 10 1/2
chest 36.5
bra band 29.5
waist 28
hips 34.75
thighs 19

116.6 lb Lost so far: 35.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1409 kcal

Fat: 28.47g | Prot: 111.34g | Carb: 183.90g.   Breakfast: vanilla nonfat yogurt dannon, strawberries, blueberries, nonfat milk, trop50 orange juice. Lunch: lemon juice great value, water, pear, great value pickle, Rotel Roast, whole wheat hamburger bun orowheat, Sweet Baby Ray's Barbque sauce. Dinner: salad, tortilla chips on the border, boneless chicken breast skin not eaten, water, lettuce, tomato, taco shell, flour tortilla. Snacks/Other: nonfat milk, soy protein powder genisoy, nonfat milk. more...

2138 kcal

Activities & Exercise: Driving - 46 minutes, Standing - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Sitting - 3 hours, Housework - 30 minutes, Desk Work - 6 hours and 35 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 55 minutes, Weight Training (moderate) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 15 minutes. more...