emperorwal's Journal, 16 April 2012

222.2 lb Lost so far: 21.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 67.87g | Prot: 185.93g | Carb: 213.99g.   Breakfast: Fruit Yogurt (Nonfat), Red Grapefruit in Juice, Coffee with Milk, Bananas. Lunch: salad dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Potato Salad with Egg, Italian Salad Dressing, Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Grapefruit in Juice, banana, fuji apple. more...

3020 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...