Weigh In record (no journal entry) for 17 September 2017
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129.6 lb
Lost so far: 2.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1316 kcal
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Fat: 53.38g | Prot: 84.30g | Carb: 127.12g.
Breakfast: Hard-Boiled Egg. Lunch: Sierra Mist Diet Sierra Mist (Can), Fresh & Easy Beef Chili with Beans. Dinner: Hungry Jack Instant Mashed Potatoes, Bush's Best Country Style Baked Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Goetze's Original Caramel Creams, Smartfood Delight White Cheddar Popcorn, Great Value Deli Style Sliced Swiss Cheese, Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 0.3 lb a week
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