Weigh In record (no journal entry) for 17 September 2017
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156.2 lb
Lost so far: 23.0 lb.
Still to go: 156.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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299 kcal
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Fat: 4.56g | Prot: 31.68g | Carb: 33.86g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pears. more...
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losing 4.2 lb a week
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kyoung1287's weight history
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