Weigh In record (no journal entry) for 16 April 2012
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183.6 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2140 kcal
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Fat: 53.66g | Prot: 185.60g | Carb: 232.40g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Oven Roasted Turkey Breast, Miracle Whip, Smooth Multigrain Bread, Swiss Cheese, Crunchy - Peanut Butter, Oikos Greek Yogurt. Dinner: Turkey Breast Chunks, Olives-Stuffed Manzanilla, Chick Peas, Mushrooms, Double Cheddar Cheese, Garden Salad. Snacks/Other: Frozen Yogurt, Bananas, 2% Milk, 100% Whey Isolate Protein. more...
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losing 0.7 lb a week
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