Weigh In record (no journal entry) for 16 April 2012
|
189.0 lb
Lost so far: 34.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1172 kcal
|
Fat: 50.41g | Prot: 81.21g | Carb: 110.56g.
Breakfast: 50% Light Cheddar Snack Packs, Kale , Egg. Lunch: Tuna in Water (Canned), Tomatoes, Lettuce, Oranges , Cucumber (with Peel) , Almonds . Dinner: raspberries, olive oil, sweet potato, Crustless Vegetarian Egg Quiche. Snacks/Other: Day Break Chocolate Chip Crisp Bar, mary's gone crackers, Sugar Snap Peas, hershey's kiss. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyC86's weight history
|