Weigh In record (no journal entry) for 17 September 2017
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1473 kcal
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Fat: 58.47g | Prot: 142.63g | Carb: 95.28g.
Breakfast: Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Butter (Salted). Lunch: Valued Naturals Natural Cashews, Kirkland Signature Shredded Mozzarella Cheese, Great Value Romaine Lettuce, Jennie-O 99% Lean Ground Turkey. Dinner: Olive Garden Italian Salad Dressing, Trader Joe's Hass Avocado, Chicken of the Sea Chunk Light Tuna in Water (Can), Mixed Salad Greens, Hellmann's Real Mayonnaise. Snacks/Other: Simply Protein Bar Simply Protein Bar. more...
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gaining 8.4 lb a week
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