Darkash's Journal, 17 September 2017

166.0 lb Lost so far: 4.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 21.42g | Prot: 36.55g | Carb: 91.69g.   Lunch: Maruchan Instant Lunch - Ramen Noodles with Vegetables. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Island Way Sorbet Lemon Sorbet. more...

3020 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...