Weigh In record (no journal entry) for 16 April 2012
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145.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1107 kcal
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Fat: 30.62g | Prot: 39.99g | Carb: 163.58g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Banana Double Decker Moon Pie, Light Fat Free Blackberry Yogurt, Diced Yellow Cling Peaches in 100% Juice. Dinner: Hard Salami, Extra Large Grade A Eggs, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Light Buttery Spread with Flax Oil, Honey Wheat Bread, Fat Free Singles Sharp Cheddar. more...
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1972 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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