Weigh In record (no journal entry) for 17 April 2012
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144.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1354 kcal
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Fat: 46.70g | Prot: 53.37g | Carb: 187.92g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Honey Wheat Bread, Miracle Whip Light, 98% Fat Free Turkey Lunch Meat, Banana. Dinner: Onions, Golden Sweet Whole Kernel Corn, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1924 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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