evon185's Journal, 17 September 2017

197.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 130.47g | Prot: 172.40g | Carb: 129.69g.   Breakfast: T. J. Farms Stir Fry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Pampa Mackerel in Brine, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Flaxseed Oil Softgels. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cooked Green String Beans (Fat Added in Cooking), Peanuts in Shell (Shell Not Eaten), Barbecued Pork Spareribs with Sauce, Roasted Broiled or Baked Chicken Leg. Dinner: Peanuts in Shell (Shell Not Eaten), Oatmeal, Double "Q" Pink Salmon Wild Caught Alaskan, Activia Light Fat Free Peach Yogurt, thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Milk (Nonfat). more...

2215 kcal

Activities & Exercise: Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...