n8wet10's Journal, 16 April 2012

196.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 33.45g | Prot: 97.48g | Carb: 258.50g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Maple & Brown Sugar Instant Oatmeal. Dinner: Mashed Potato (from Fresh), Chicken Breast. Snacks/Other: Red Table Wine , Cherry Tomatoes, Apples . more...

2565 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...