Weigh In record (no journal entry) for 16 April 2012
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178.0 lb
Lost so far: 28.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1649 kcal
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Fat: 52.44g | Prot: 75.85g | Carb: 224.13g.
Breakfast: 7 Grain Waffles, LOG CABIN Lite Syrup/Reduced Calorie, Milk (Nonfat). Lunch: 14" Original Crust Pizza - Sausage, Soft and Smooth Wheat Hamburger Buns, Bun Size Franks made with Beef & Pork, Turkey. Dinner: Tyson Grilled Chicken Breast Fillets, Valley Fresh Steamers Corn, Original Mashed Potatoes. Snacks/Other: 038000574924, Mini Halloween Pretzels. more...
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losing 3.5 lb a week
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charlie hare's weight history
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