Weigh In record (no journal entry) for 16 April 2012
|
179.7 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1494 kcal
|
Fat: 41.58g | Prot: 77.48g | Carb: 204.28g.
Breakfast: Yogur Natural Desnatado Edulcorado, Zumo Disfruta Multifruta sin Azuc. Añ. Lunch: Macarrones Boloñesa, Café, Naranjas. Dinner: Lechuga de Hoja Verde, Atun Claro en Aceite de Oliva, Cebollas, Tomates, Aceite de Oliva, Yogur Natural Desnatado Edulcorado, 4 Sabores de Té Blanco, Tostadas, Pechuga de Pavo. Snacks/Other: Naranjas, Zanahoria. more...
|
|
3544 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 23 minutes, Desk Work - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pabloadsl's weight history
|