Weigh In record (no journal entry) for 17 September 2017
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190.2 lb
Lost so far: 29.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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747 kcal
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Fat: 68.52g | Prot: 26.28g | Carb: 7.67g.
Breakfast: Coffee, Heavy Cream. Lunch: Dietz & Watson Knockwurst. Snacks/Other: Hazelnuts Filberts, Salami. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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