Weigh In record (no journal entry) for 16 September 2017
|
191.2 lb
Lost so far: 28.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
507 kcal
|
Fat: 28.63g | Prot: 60.49g | Carb: 1.44g.
Breakfast: Heavy Cream, Coffee. Dinner: Whole Catch Wild Alaskan Halibut, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|