Weigh In record (no journal entry) for 16 April 2012
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164.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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798 kcal
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Fat: 48.61g | Prot: 83.04g | Carb: 11.79g.
Breakfast: shop rite shredded mozzarella cheese, eggs, coffee, baileys coffee creamer. Lunch: Sodas, Berkley & Jensen Farm Raised Tilapia Fillets, olive oil, Cauliflower, Butter Whipped (Salted). Dinner: pork rinds, Sugar Free Jello. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage. more...
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1949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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