Weigh In record (no journal entry) for 17 September 2017
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223.2 lb
Lost so far: 22.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1504 kcal
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Fat: 55.57g | Prot: 83.09g | Carb: 171.50g.
Breakfast: Little Debbie Nutty Bars (57g), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Dannon Oikos Triple Zero - Peach, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Boston Market Beef Steak & Pasta. more...
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losing 2.8 lb a week
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