Weigh In record (no journal entry) for 16 April 2012
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1917 kcal
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Fat: 71.92g | Prot: 71.59g | Carb: 259.98g.
Breakfast: Banana. Lunch: Homestyle Cracked Wheat with Whole Grain Bread, Toasty Crackers with Peanut Butter, Jelly (All Flavors), Extra Crunchy Peanut Butter. Dinner: Milk (1% Lowfat with Added Vitamin A), 10" Original Crust Pizza - The Works, 10" Original Crust Pizza - Pepperoni. Snacks/Other: Sugar Free Fudge Dipped Grahams Cookies. more...
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gaining 4.2 lb a week
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