Weigh In record (no journal entry) for 16 April 2012
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2426 kcal
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Fat: 137.06g | Prot: 115.82g | Carb: 183.67g.
Breakfast: Toffee Ganznuss, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Weintrauben, Kohlrabi, Bratwurst. Dinner: Thunfisch in Öl (Konserviert), Leicht, Kirschtomaten, Balsamico Bianco, Gemischte Blattsalate, Gekochtes Ei, Omega 3 Pflanzenöl, Rote Zwiebeln, Kirschtomaten, Granny Smith Äpfel, Hartgekochtes Ei, Bratwurst. more...
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3262 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 2 hours and 50 minutes, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 8 hours and 10 minutes. more...
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gaining 1.5 lb a week
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