Nicky111's Journal, 16 April 2012

151.5 lb Lost so far: 30.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 51.10g | Prot: 93.96g | Carb: 280.50g.   Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk. Lunch: Onions, Yellow Sweet Peppers, Cherry Tomatoes, Carrots, Chickpeas (Mature Seeds, Canned), Smoked Mackerel. Dinner: Low Fat Milk, Macaroni, Lean Beef Mince, Cherry Tomatoes, Sweet Chilli Sauce, Tomato and Onion, Carrots, Green String Beans. Snacks/Other: Hot Chocolate Highlights, Salt & Vinegar Chips, Herbal Tea, Honey, Cappuccino, Brown Sugar, Apples, Low Fat Fruit Yogurt. more...

1998 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...