huwana's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
160.9 lb Lost so far: 13.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
888 kcal Fat: 27.85g | Prot: 48.33g | Carb: 107.22g.   Breakfast: nestle fitness. Lunch: tuna in oil, Skyflakes Crackers. Dinner: white rice, milkfish, cadbury. Snacks/Other: chicken spring roll. more...
on diet huwana's own diet   losing 1.1 lb a week

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huwana recorded a Weight Entry at 143.3 lb.

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