Weigh In record (no journal entry) for 15 April 2012
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239.0 lb
Lost so far: 7.0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2012:
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1682 kcal
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Fat: 64.27g | Prot: 60.51g | Carb: 229.22g.
Breakfast: milk lactaid 2% , sugar frosted flakes. Lunch: grape jelly, peanut butter, buttermilk bread. Dinner: gravy, stuffing , cabbage, rice, swai fish . Snacks/Other: chocolate syrup , whip cream, peanuts, vanilla ice cream, red grapes. more...
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3883 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 40 minutes, Dance (slow step) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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