Ladylj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 1st: 842 * 42%
fat: 13.82g
|
protein: 27.80g
|
carbs: 161.08g
2628*  1786
June 2012
Tue 26th: - - 2577* -
Mon 25th: 879 * 44%
fat: 15.41g
|
protein: 38.00g
|
carbs: 152.89g
3198*  2319
Wed 20th: - - 2583* -
Mon 4th: 1989 * 99%
fat: 84.62g
|
protein: 51.47g
|
carbs: 264.66g
3421*  1432
April 2012
Wed 18th: 144 * 7%
fat: 7.99g
|
protein: 3.85g
|
carbs: 16.45g
- -
Tue 17th: 238 * 12%
fat: 16.12g
|
protein: 8.03g
|
carbs: 19.26g
- -
Mon 16th: 1798 * 90%
fat: 69.91g
|
protein: 56.07g
|
carbs: 249.38g
3369*  1571
Sun 15th: 1682 84%
fat: 64.27g
|
protein: 60.51g
|
carbs: 229.22g
3883  2201
February 2012
Tue 14th: 225 * 11%
fat: 9.89g
|
protein: 4.00g
|
carbs: 30.54g
- -
January 2012
Tue 24th: 799 * 40%
fat: 24.07g
|
protein: 33.88g
|
carbs: 120.42g
3243*  2444
Mon 23rd: 80 * 4%
fat: 3.79g
|
protein: 3.69g
|
carbs: 7.94g
3137*  3057
Sat 21st: - - 3346* -
Fri 20th: 296 * 15%
fat: 9.50g
|
protein: 13.09g
|
carbs: 42.25g
3317*  3021
Wed 18th: 112 * 6%
fat: 1.20g
|
protein: 2.70g
|
carbs: 24.00g
- -
Tue 17th: 2263 * 113%
fat: 79.14g
|
protein: 75.56g
|
carbs: 316.97g
3246*  983
Mon 16th: 1500 * 75%
fat: 82.00g
|
protein: 51.00g
|
carbs: 146.00g
2788*  1288
Sun 15th: 1289 * 64%
fat: 68.48g
|
protein: 47.26g
|
carbs: 132.97g
2945*  1656
Sat 14th: 1428 * 71%
fat: 51.36g
|
protein: 67.95g
|
carbs: 178.00g
2835*  1407
Fri 13th: 1182 * 59%
fat: 60.91g
|
protein: 50.39g
|
carbs: 109.84g
3919*  2737
Tue 10th: 1934 * 97%
fat: 42.77g
|
protein: 76.51g
|
carbs: 315.84g
3548*  1614
Mon 9th: 1043 * 52%
fat: 43.13g
|
protein: 52.09g
|
carbs: 118.06g
3786*  2743
Sun 8th: 1686 * 84%
fat: 77.71g
|
protein: 50.15g
|
carbs: 199.05g
2796*  1110

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