Weigh In record (no journal entry) for 15 April 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1670 kcal
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Fat: 62.23g | Prot: 135.17g | Carb: 122.68g.
Breakfast: Tex Mex Cheese, Whole Grains Ancient Grains, Chunky Medium Salsa, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Scrambled Egg , Margarine, Cooked Egg White. Lunch: Tuna Sashimi, Salmon Sashimi, Sticky Rice, Instant Tofu Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Mixed Salad Greens, Panormous Pepperoni. Snacks/Other: Petite Sirah Wine . more...
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1900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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