Weigh In record (no journal entry) for 17 September 2017
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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2468 kcal
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Fat: 123.85g | Prot: 111.30g | Carb: 222.74g.
Breakfast: Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Danone Danio Special Kokos & Limoen, Spruiten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kalkoenfilet, Aviko Rosti Rondjes. Snacks/Other: AH Aardbeien Vlaai, Leonidas Bonbon. more...
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gaining 7.7 lb a week
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