jfsalewicz's Journal, 29 March 2010

244.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 115.92g | Prot: 102.24g | Carb: 258.84g.   Breakfast: Hash Brown, breakfast burrito. Lunch: Lean Gourmet Pepperoni Pizza Snacks. Dinner: Italian Sausage & Beef Lasagna. Snacks/Other: Froot Loops Cereal, Milk. more...

3544 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...