Weigh In record (no journal entry) for 17 September 2017
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127.6 lb
Lost so far: 10.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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601 kcal
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Fat: 46.05g | Prot: 30.43g | Carb: 22.69g.
Breakfast: 無鹽牛油條, 椰子油. Lunch: 豆芽菜, 牛排（瘦肉）, 芥蘭. Dinner: 生菜, 全聯 牛番茄, 牛油果, 青椒, 雞腿, 有皮雞翼. more...
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losing 1.1 lb a week
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anobaya's weight history
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