Weigh In record (no journal entry) for 15 April 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2521 kcal
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Fat: 97.58g | Prot: 101.88g | Carb: 316.84g.
Breakfast: Fried Egg, Pancake Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Light Soy Milk, Whey Protein, Raisin Bran, Cheerios. Lunch: Salsa (Ready to Serve), Poppers, Beef & Beans Burritos. Dinner: Pepperoni Pizza, Vegetarian Pizza. Snacks/Other: Coconut Macaroons Walmart, Frozen Yogurt. more...
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2259 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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