Weigh In record (no journal entry) for 17 September 2017
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1665 kcal
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Fat: 59.80g | Prot: 95.12g | Carb: 186.50g.
Breakfast: 摩斯咖啡, MOS 火腿歐姆蛋堡. Lunch: 麻油雞, 雞湯, 竹筍, 香蕉. Dinner: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 拉麵. Snacks/Other: 麥當勞 (McDonald's) 經典冰咖啡, 飽倍優格. more...
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losing 3.1 lb a week
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