Weigh In record (no journal entry) for 16 September 2017
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228.2 lb
Lost so far: 60.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1324 kcal
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Fat: 78.23g | Prot: 97.86g | Carb: 57.63g.
Breakfast: Gran Formaggio Queijo tipo Grana, Agtal Barra de Mixed Nuts Nozes e Canela, Sertanorte Queijo Coalho, Banana Brasil Nuts Bar Castanhas e Chocolate. Lunch: Integralmedica Protein Crisp Bar Peanut Butter 45G, Sertanorte Queijo Coalho, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Levittá Pé-de-Moleque. Snacks/Other: Integralmedica Vo2 Whey Bar Pão de Mel. more...
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losing 1.2 lb a week
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