Weigh In record (no journal entry) for 16 September 2017
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258.2 lb
Lost so far: 74.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1626 kcal
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Fat: 96.94g | Prot: 118.35g | Carb: 84.38g.
Breakfast: Milk (Nonfat), Elevation Chocolate Protein Powder. Lunch: Chili's Quesadilla Explosion Salad. Dinner: Boar's Head Hard Salami, Happy Farms Deli Sliced Colby Jack Natural Cheese. Snacks/Other: Elevation Caramel Nut Bar, Elevation Peanut Butter Fudge Crisp. more...
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losing 14.0 lb a week
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girlsdelaware's weight history
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