buddyboy6604's Journal, 15 April 2012

161.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1386 kcal

Fat: 34.05g | Prot: 176.85g | Carb: 90.41g.   Breakfast: onion, mushrooms, Sliced Ham (Extra Lean), pure protein vannila cream, egg whites, egg whites. Lunch: mixed spring vegetables, cauliflower, sliced ham. Dinner: mushrooms, yellow onion, zucchini squash, squash, brown rice, roasted chicken. Snacks/Other: apple, protein shake. more...

2573 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Housework - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...