Bandrai's Journal, 16 September 2017

152.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 37.27g | Prot: 37.32g | Carb: 135.98g.   Breakfast: Coffee with Milk. Lunch: Fish Stick Patty or Fillet, Ketchup, Brown Bread, Hellmann's Real Mayonnaise, Cheese. Dinner: P.F. Chang's Cantonese Chow Fun Chicken, White Rice. Snacks/Other: Cabernet Sauvignon Wine. more...

1924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...