Weigh In record (no journal entry) for 16 September 2017
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170.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2160 kcal
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Fat: 86.20g | Prot: 120.12g | Carb: 247.44g.
Breakfast: Butter, Bananas, Hempler's Natural Uncured Bacon, Rhodes White Dinner Rolls. Lunch: Clif Bar Clif Bar - Cool Mint Chocolate, Apples, Hillshire Farm Oven Roasted Turkey Breast, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Franz 16 Oz 100% Whole Wheat Bread, Hempler's Natural Uncured Bacon. Dinner: Apples, Whole Grain Rotini, Basil Pesto, Ground Mild Italian Sausage, Peas (with Salt, Drained, Cooked, Boiled). more...
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2355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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chewnins's weight history
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