Weigh In record (no journal entry) for 16 September 2017
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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2744 kcal
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Fat: 99.99g | Prot: 166.97g | Carb: 302.68g.
Breakfast: McDonald's Egg Whites, McDonald's Egg White & Turkey Sausage Bowl, dotFIT Lean MR, Trader Joe's Gluten Free Plain Bagel. Lunch: Jennie-O 99% Lean Ground Turkey, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Lay's Kettle Cooked Mesquite BBQ Chips, Lay's Sour Cream & Onion Potato Chips, Tillamook Medium Cheddar Cheese Sliced, Salad Dressing, Kirkland Signature Hamburger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, French Meadow Bakery Gluten-Free Chocolate Cakes. more...
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losing 5.6 lb a week
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