Weigh In record (no journal entry) for 16 September 2017
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156.8 lb
Lost so far: 22.4 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1239 kcal
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Fat: 68.87g | Prot: 60.58g | Carb: 95.60g.
Breakfast: Chicken Breast, Havarti Cheese, Scrambled Egg, Nabisco Honey Maid Cinnamon Graham Crackers, Nabisco Honey Maid Cinnamon Graham Crackers. Lunch: Wish-Bone E.V.O.O. Caesar Vinaigrette, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Grilled Cheese Sandwich. more...
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gaining 0.7 lb a week
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kyoung1287's weight history
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