Weigh In record (no journal entry) for 16 September 2017
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171.6 lb
Lost so far: 84.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1748 kcal
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Fat: 90.02g | Prot: 151.76g | Carb: 113.58g.
Breakfast: Coffee (Brewed From Grounds), BPI Sports BCAA, Protein Pantry Maple Brown Sugar Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Glory Foods Kale Greens, Old Wisconsin Beef Snack Sticks, Baby Spinach, Trusource Anytime Protein Powder Vanilla, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Great Value Almond Milk Vanilla Unsweetened, Baby Spinach, Turkey Breast Meat, Onions, Green Peppers. Snacks/Other: Proti Diet Peanut Butter & Smooth Caramel Crisp Bar, Planters Dry Roasted Peanuts, Blue Diamond Whole Natural Almonds, BelGioioso Romano Cheese, Protein Pantry Chocolate Crisp Protein Bars, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil. more...
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2223 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.5 lb a week
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