evon185's Journal, 16 September 2017

196.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 73.95g | Prot: 138.62g | Carb: 167.94g.   Breakfast: Freshlike California Blend, Arkona Skinless & Boneless Pink Salmon, Hillshire Farm Naturals Honey Roasted Ham. Lunch: Peanuts in Shell (Shell Not Eaten), thinkThin Chocolate Coconut Almond Protein Nut Bar, Melissa's Fire Roasted Sweet Red Bell Peppers, Andy Boy Romaine Lettuce, Kroger Old Fashioned Oatmeal, Double "Q" Pink Salmon Wild Caught Alaskan. Dinner: Hillshire Farm Naturals Honey Roasted Ham, Benefiber Fiber Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Double "Q" Pink Salmon Wild Caught Alaskan, Kroger Old Fashioned Oatmeal, Andy Boy Romaine Lettuce. Snacks/Other: Honey, Nature's Own Light Honey Wheat Bread, Great Value 97% Fat Free Thin Sliced Smoked Ham, Great Value Raisins, Oatmeal, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Stress B-Complex. more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...