Weigh In record (no journal entry) for 16 September 2017
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269.1 lb
Lost so far: 0.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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2853 kcal
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Fat: 82.69g | Prot: 178.32g | Carb: 316.94g.
Breakfast: Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Seagram's Jamaican Me Happy, 1% Fat Milk, General Mills Lucky Charms Cereal, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Brooklyn Brewery Brooklyn Lager, Braum's Cookies & Cream Ice Cream, Frescos Jamaican-style Jerk Chicken Breasts, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Deli Turkey or Chicken Breast Meat, Happy Farms Deli Sliced Gouda Cheese, Happy Farms Deli Sliced Gouda Cheese, Deli Turkey or Chicken Breast Meat, King's Hawaiian Hawaiian Sweet Rolls. more...
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losing 6.3 lb a week
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