Weigh In record (no journal entry) for 16 September 2017
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149.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1448 kcal
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Fat: 55.31g | Prot: 72.47g | Carb: 124.82g.
Breakfast: Whole Wheat Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs. Lunch: Beer, Vinaigrette Dressing, Isaac's Twisted Slider - Pulled Pork. Dinner: Great Value Cheese Balls, Rum. more...
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losing 1.9 lb a week
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